Kefir is a fermented milk made of a probiotic bacteria (the good kind) and yeast culture. It originated in the Caucasus region and has been traditionally made with animal milk (cow, sheep, goat). Today, vegan kefir made from soy or coconut can be found in health-food stores. Kefir has a sour taste and is reminiscent … More Kefir

How camp

Tim Hortons® campaign is here and this year (2019) it’s on Wednesday June 5th. Camp Day donates some of the proceeds from coffee sales to “…helping disadvantaged kids achieve their potential.“ Oh the irony of pseudo-benevolent food giants McDonald’s, Tim Hortons® and Coca-Cola and Pepsi® amongst others. Actively and outwardly supporting charities and the community, … More How camp