Here’s an idea for a hearty and healthy meal when you are pressed for time and don’t want to resort to junk food: INSTANT COUSCOUS

This pebbly grain made from semolina flour is traditionally eaten in western North Africa. Think of it like a Moroccan pasta. The instant variety cooks quickly and can be mixed with just about anything-the more variety of ingredients  you add the better.

Simply boil water with a pinch of salt and a pat of butter or oil. Add couscous, cover and turn off heat. Let sit until all the water is absorbed, about 5 minutes. Try not to pick nor stir the couscous while it does its magic.
Hint: It is ideal to have a glass lid so you can monitor the progress without touching anything.

When done, fluff with a fork and add whatever leftovers you have in the fridge. Suggestions for flavour combinations are:

  • spinach, tomato, olives, pine nuts, basil and parmesan
  • carrots, raisins, lemon juice, cumin, cinnamon
  • pistachios, dried apricots, cumin, cayenne

The box will tell you how much water, salt and oil/butter to use. If you don’t want to use the whole box the standard ratio of water to couscous is 2:1.

Did you know?
Instant couscous comes as ‘regular’ (in North America that means refined), whole wheat and even spinach flavour!


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