Spooky Foods

In honour of October 31st here’s a list of some spooky foods:

Artificial Food Colouring
The word ‘artificial’ is a good indication that this is not a good thing. Be especially careful of FD & C Blue, Yellow, Red etc and tartrazine. All are known carcinogens.

Fast Food
How much saturated fat, sodium and sugar can you stuff into one meal?

Refined Products
White flour, white sugar-the absence of colour and nutrition

Hydrogenated Oils
Polyunsaturated oils on hydrogen steroids

GMO-Genetically Modified Foods
This is FrankenFood. E.g. tomato and fish genes spliced together to produce a cold-blooded tomatoes

And finally, to end on a more positive note:
Garlic
To ward off evil, colds and inflammation.

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