Meatless Monday – O Canada

In a couple of days will be July 1st, Canada Day. This national holiday celebrates Canada’s birthday and every celebration has food.

Ottawa Photo by Kimberley (c)2013
Photo by Kimberley (c)2013

Besides all things maple what can a vegetarian/vegan expect to eat when travelling in Canada? Today’s Meatless Monday presents a brief synopsis along with a Canada Day tasting menu.

Canada is the world’s second largest country in land mass with the majority of its 35 million or so citizens living in the southern part of the country. The country is divided into 10 provinces (southern part) and 3 territories (northern part) with regional differences in culture, food and accents. Canadian food varies depending on the region, climate and influence of immigration of all its citizens.¹

¹Starting from the beginning…the Indigenous people to the French, English and countless others from Africa, Asia, the Caribbean, Europe, South Pacific, Central and South America.

Vegetarians/vegans can expect to find tasty and nutritious food quite easily in big city centres and surprisingly in small towns too. There are also a number of festivals that cater to the vegetarian/vegan: VegFest Vancouver; the Totally Fabulous Vegan Bake-off; Toronto Vegetarian Food Festival; Festival végane de Montréal; Halifax VegFest. See also, listing for Canada on

Vegetarian Restaurants – Canada on Happy Cow.

Canada Day Special: Edible Gifts
Canada Day Special – Would You Like Poutine with That?

  • There are lots of fruit and wine to be had in the west and the east. BC and Ontario are renowned for their fruity offerings from their many orchards and vineyards. BC cherries and peaches, Ontario strawberries and McIntosh apples, ice wine and the list goes on.
    *Not all wines are vegetarian/vegan. Check out to confirm.
  • A stew, a burger or a soup made with Prairie lentils. Saskatchewan is the centre of the prairie provinces and also the “…world’s largest exporter of green lentils“.
    More about the lure of lentils.
  • Combine the French and English in one delicious bite: Quebec maple syrup poured on Calgary Stampede style pancakes-homemade of course.

And now to the Maritimes…

One thought on “Meatless Monday – O Canada

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.