Meatless Monday – World Vegan Month & Aquafaba

It’s official. Aquafaba is a ‘thing’.

aqua = water & faba = bean

The water that gets drained from a can of chickpeas is called aquafaba and it is a magical ingredient. Search the Internet and you will get several hits of official sites, recipes and personal stories connected to this bean water.

https://wealfood.wordpress.com/2015/04/06/meatless-monday-the-way-of-the-chickpea/

http://aquafaba.com

https://www.vegansociety.com/whats-new/blog/13-amazing-things-you-can-do-aquafaba

Aquafaba opens up a world of creative culinary possibilities for the vegan whose diet shuns eggs. No need for your meringue eating days to be over. Aquafaba is fast becoming a staple in the vegan pantry.

Your challenge this week? Buy a can of chickpeas, strain them over a bowl and then save the water. Refrigerate until ready to use. Try a recipe you find on the net or simply substitute in a regular recipe calling for egg whites (soufflé, macaron, pavlova…).

If you care to share your results, I’d love to hear about them.

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