Food facts – National Nutrition Month

National Nutrition Month – the 100 meal journey

One of the keys to healthy eating is portion control. Check out the following link for a visual guide of what certain quantities of food look like.

24 Must-See Diagrams That Will Make Eating Healthy Super Easy

Advertisements

2 thoughts on “Food facts – National Nutrition Month

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s