Meatless Monday – Zucchini delight

I’m a big fan of portable and healthy treats that are also quick to prepare and require minimal clean-up. Enter the chocolate zucchini muffin, otherwise known as my post-workout snack.

The addition of vegan protein powder makes them a loaded snack. Not only do you get your veggies in the zucchini (it was determined somewhere that chocolate could be a vegetable if it contains beet sugar) but also fruit (technically chocolate comes from cacao beans which are contained within the fleshy fruit of the pod of cacao trees), carbs (all that flour) and protein (protein powder and any nuts or seeds you see fit to add).

You can whip up a batch of these muffins in less than one hour. And now the ingredients.

Dry

  • 1 cup whole wheat pastry flour
  • 1/3 cup of natural and fair-trade cocoa powder
  • ¼ cup soy flour
  • 1 ½ tablespoons each of vegan protein powder and hemp flour
  • a sprinkling of tapioca starch and guar gum
  • 1 teaspoon each of baking powder and baking soda
  • ½ teaspoon of salt
  • ½ cup of granulated sugar, fair-trade

Wet

  • ¾ cup of rice milk with a tiny squirt of lemon juice
  • ¼ cup of grapeseed oil

Star ingredients 

  • 1 medium-size green zucchini, grated
  • ½ cup of fair-trade dark chocolate chips (about 70% cacao)

Method

  1. Preheat oven to 375°F. Fill muffin tin with paper liners.
  2. Combine dry ingredients with a whisk.
  3. Combine wet ingredients with the same whisk.
  4. Combine wet and dry ingredients into uniform mixture. Add the zucchini and chocolate chips and stir until mixed in. Use a medium-sized ice cream scoop into muffin tin.
  5. Bake 25 minutes. But are they done? The telltale signs: They should emanate a warm chocolatey smell when done. A toothpick inserted into the middle should come out clean; test a few muffins that way.

Tips

  • You can replace all of the flour with a gluten-free blend.
  • No hemp flour, no problem. Simply omit and replace with an equal portion of regular flour or other flour of your choice.
  • If you prefer you can use 2 whole eggs. Just omit the tapioca starch and guar gum and reduce the milk to ½ cup.
  • You can substitute with your choice of milk and protein powder.
  • For a sickly sweet muffin, you can use up to 1 cup of sugar. For less sweetness reduce to 1/3 cup at the absolute minimum.
  • You can use a chocolate chip with less cacao content but make sure it is fair-trade.
  • Avoid using Dutch-process or alkalized cacao powder. Keep it natural for a better flavour and result.
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6 thoughts on “Meatless Monday – Zucchini delight

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