Slow eating

For those with busy lifestyles, eating on the run and convenience foods seem to be the solution. The opposite should actually be practiced. The challenge is in learning to slow down.  ⚠ Eating slowly enables complete digestion, meal enjoyment and satiety. The parasympathetic part of the nervous system is characterized as the ‘rest and digest’ phase. … More Slow eating


FOMO – fear of missing out Barese – hairy cucumber, Italian cucumber melon I have spent much time scouring the aisles of specialty grocery stores, stands at food festivals and counters at bakeries in search of something unique, an item I’ve never tried before. Sometimes it is money well spent and sometimes it is not. … More FOMO Food