Food is key

March is National Nutrition Month and the theme for 2018 is “Unlock the potential of food.” Here are some tips to help you extract the most nutritional benefit that food can offer. Soak your nuts prior to preparing and sprout your grains and beans prior to cooking. Avoid cooking olive oil and nuts on high … More Food is key


FOMO – fear of missing out Barese – hairy cucumber, Italian cucumber melon I have spent much time scouring the aisles of specialty grocery stores, stands at food festivals and counters at bakeries in search of something unique, an item I’ve never tried before. Sometimes it is money well spent and sometimes it is not. … More FOMO Food