Food is key

March is National Nutrition Month and the theme for 2018 is “Unlock the potential of food.” Here are some tips to help you extract the most nutritional benefit that food can offer. Soak your nuts prior to preparing and sprout your grains and beans prior to cooking. Avoid cooking olive oil and nuts on high … More Food is key

Solstice food

Today, June 21st, 2017 is the summer solstice. It marks the official start of summer and longest day of the year in the northern hemisphere. With things heating up here are some warm weather eating tips: Eat more raw food. Take advantage of the abundance of in season fruit and vegetables. Help your hydration by eating … More Solstice food