Buffet Food Tips

A buffet is as much a feast for the eyes as it is for the taste buds.┬áIn spite of what our vision would have us believe, the usual healthy eating rules apply: eat slowly, chew your food well and have a balanced meal. Here are some other tips for healthy buffet dining. Keep your portions … More Buffet Food Tips

‘Gorge’ous

In light of the feast happening across Canadian dinner tables this weekend (ie Canadian Thanksgiving), here are some tips to help increase the digestibility of food. soak nuts before adding to dishes sprout legumes before cooking them Both these practices help increase the bioavailability of nutrients and render these foods easier to digest. have an … More ‘Gorge’ous