It was Robbie Burns day on January 25th but what’s it to me? Besides a Scottish surname and perhaps some Scottish blood amongst the other known and prominent blood in my DNA, my connection to Scotland is through plaid and porridge oats. An ode to oatmeal, it’s not just for breakfast anymore. Use it in … More Scotch Oats January 25
A buffet is as much a feast for the eyes as it is for the taste buds. In spite of what our vision would have us believe, the usual healthy eating rules apply: eat slowly, chew your food well and have a balanced meal. Here are some other tips for healthy buffet dining. Keep your portions … More Buffet Food Tips
In light of the feast happening across Canadian dinner tables this weekend (ie Canadian Thanksgiving), here are some tips to help increase the digestibility of food. soak nuts before adding to dishes sprout legumes before cooking them Both these practices help increase the bioavailability of nutrients and render these foods easier to digest. have an … More ‘Gorge’ous
WEAL FOOD 