*Where healthy eating is the Bea’s Knees and indulgences are Sweet As
Aligning your eating habits with health goals through:
- personalized nutrition consultation
- menu planning
- cupboard clean-out
- grocery store visit
- metabolic tracking
- transitioning to a vegetarian/vegan diet
Hands-on and brains-on instruction in healthy eating and cooking. We highly recommend these classes be taken in conjunction with our fitness workshops.
- healthy cooking tips
- healthy eating tips
- fitness and nutrition workshops (fitness-friendly recipes* and fitness coaching)
- culinary nutrition guidance
- recipe alchemy
*reduced sugar, natural ingredients, whole grains, balanced macro-nutrients
Preparing meatless and soulful food that’s healthy, nutritious and sometimes whimsical. Food available through custom order and/or bakery club.
*Any food allergies/sensitivities will be taken into consideration; please advise.
- The Bea’s Knees Bakery
Sweet and savoury baked goods
- Sweet As 20%
Indulgences made ‘healthier’
- Doughnuts & Donairs
Classic Canadian comfort food made healthy and vegetarian/vegan-friendly
- Everyday food alchemized into accessible and nutritious items.
Travel & Food
- Wanderlust & Flour Dust
Global food made healthy, vegetarian/vegan-friendly and sometimes with a touch of whimsical fusion
- RastaFare Jah
Jamaican inspired dishes